Nourishing the body is key to living a healthy life full of vitality and longevity! Ensuring that you are feeding your body with abundant nutrients is essential to achieving your health goals. Here are the top 3 foods that make your body thrive!
1.) Salmon is one of the healthiest foods for your body to thrive. Salmon is high in omega 3 fatty acids, which are essential nutrients that you can only get from food. Omega 3's are extremely important for the correct functioning of the brain, eyes, heart, blood vessels, lungs, immune system, and endocrine system. If you want to have glowing skin and a healthy immune system, choose to incorporate salmon into your meal plan at least 2-3 x a week!
2.) Garlic is an ingredient that can easily be added to any meal. Garlic is high in vitamins C, B1, and B6, calcium, potassium, copper, manganese, and selenium, as well as allicin, a sulfur compound. Garlic has been studied to reduce high blood pressure, raise your HDL or good cholesterol and simultaneously lower your LDL or bad cholesterol! Choose to throw some garlic powder, or freshly minced garlic to your meats as seasoning, in a dressing, or as a topper to soups and other dishes!
3.) Believe it or not, liver is one powerhouse nutrient that more of us need in our diet. One function of the liver is to store important nutrients for the rest of your body. As a food, this makes it highly nutritious. Liver is high in vitamin B12, vitamin B5, vitamin B6, niacin, and folate, vitamin B2, vitamin A, copper, iron, phosphorus, zinc, and selenium. It is a great source of high quality protein in very small portions! Making it easier to get more protein in, without having to consume larger amounts of food!
Prioritizing high quality, organic foods is key to allowing your body to function at its optimum capacity. These 3 foods are foods that can be conveniently sourced and consumed, and one tip, if you do not like liver, you can take it in capsule form from Heart and Soil supplements! Choose to nourish your body, enjoy life, and feel good in all things that you do!
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