The Buddha Blog

Why You Should Be Practicing Yoga Daily

Here are six reasons you should be practicing yoga daily.

The top 3 reasons why yoga will give you a more balanced life

Yoga may be the answer if you're looking for a way to achieve a more balanced and fulfilling life.  Yoga is an ancient Indian practice that encompasses physical, mental, and spiritual wellbeing.  ...

Yoga Quotes from the Masters to Inspire Your Life

Whether you’re a devoted Yoga practitioner or someone thats never stepped on the mat, this collection of Yoga quotes will enrich the body, mind and soul.

Why Outdoor Yoga is the Best

Outdoor yoga is our favorite kind of yoga for many reasons, including connecting you with nature, being more present, and meeting new people at pop-ups.

8 Eco-Friendly Yoga Mats & Accessories to Try

Eco-friendly yoga mats and accessories are a great way to support a clean and sustainable environment while also staying stylish and trendy! Here are 8 of our favorite picks.

3 Reasons Why You Should Try AcroYoga

AcroYoga, or partner yoga, is a dynamic practice that combines yoga, healing arts, and acrobatics. Here are 3 reasons why you should try AcroYoga!

How to Make Your Next Vinyasa Yoga Sequence Unique

Need inspiration to make your next vinyasa yoga sequence unique? Here are a few of our favorite ways to spice up your sequence!

How to Use Yoga Blocks to Level Up Your Practice

Yoga blocks can take your yoga practice to the next level, as they create variations of poses that are either more restorative, accessible, or challenging.

5 Best International Yoga Retreats in 2021

It’s time to explore the world again with a transformational yoga retreat in 2021. This is your year to visit Croatia, Tanzania, Mexico, Costa Rica, or Cuba.

The Different Types of Yoga and Their Benefits

There are many types of yoga, including Power, Yin, Bikram, Ashtanga, and more. Here's how to choose which type of yoga will provide you with the most benefits.

Yoga + Mindfulness During the Workday

Taking a few minutes to shut your brain off and practice mindfulness in the middle of your workday has been proven to make you more productive. 

Three Reasons To Try Kundalini Yoga

Have you ever thought about taking a Kundalini Yoga class? If you answered yes, expect to incorporate mantras and breathing exercises along with asana, (yoga poses.) Combining these different aspec...

Yoga Poses You Can Do With Your Dog

DOGA is a new trend in yoga; literally, doing yoga with your dog! How fun! Imagine having your best friend help you out in yoga class. DOGA is a perfect combination of meditation, body stretching a...

Top 5 Kids Yoga Blogs and Websites to Follow in 2020

It is never too early to introduce your children to the healthful benefits of  kids yoga. In today’s world of children with Attention Deficit Disorder, over-stimulation through electronic and wirel...

The Best Kundalini Yoga Pants, Ever!

Kundalini Yoga is three paths in one; Bhakti Yoga (devotion and chanting), Raja Yoga (meditation and physical control), and Shakti Yoga (power and energy). Kundalini translates as “the spiritual en...

5 Benefits of Doing Doga, Hatha Yoga with Your Dog

Doga aficionados swear the benefits of doing yoga with your dog include enhanced quality time spent with yogini’s best friend. Teach and increase trust between you and your four-legged cohort.

My Top 5 Yoga Studios in the USA

We’ve all been there. We arrive to our new destination and frantically google, “Yoga Studios,” only to find that when we arrive it’s a toss up. I’ve been the guinea pig in this experiment for you, ...

What to pack for your first yoga retreat

Journaling can be done in many ways. Some people write down the exact details of their day, others write their emotions and thoughts, some just write stream-of-consciousness off the top of their he...

Yoga For Runners

In an ideal world we would all balance our running with at least three hours of yoga a week, but ideals aren’t always realistic. So instead here are three rejuvenating yoga poses that can be practi...

On Retreat with a Journey Junkie...

Wondering how to create union among 18 women who chose to practice yoga in the jungle, without ever meeting one another?

How to stretch your hamstrings

Must do this.