The Power of Now: Why Mindfulness Matters
Mindfulness matters because it is the key to living in the present moment. It allows us to fully engage in whatever we are doing, whether it is something as mundane as washing the dishes or as im...
7 Tips for Avoiding Exercise Burnout This Summer
Summer is the perfect time to exercise outdoors and enjoy the warm weather. However, it's also easy to become over-zealous and push yourself too hard, leading to exercise burnout. Here are 7 tips...
4 ways to feel more confident in the gym
Many people new to the gym may feel lost and uncomfortable when that starts. That is a normal feeling, but there are a few things that you can do to help boost your confidence and make the experie...
How to find the best workout shoes for you
One of the most important things to have is a good pair of shoes when it comes to working out. They protect your feet, but they can also help improve your performance and prevent injuries. But wit...
7 Ways to Meditate at Work for Better Focus and Peace
If you're like most people, you're juggling many responsibilities at work. It can be tough to find time to meditate, especially if you don't have much privacy or space. But did you know that the...
The Top 5 Gym Makeup Products That Will Keep You Looking Fresh All Day
Working out is a great way to stay in shape, but it can be tough to look your best afterward. Sweat and humidity can cause your makeup to run, which is not cute! I have put together a list of the...
At What Age Should You Stop Lifting Weights: Things to Consider
As we age, our bodies change, and we may not be able to do the things we could do when we were younger. This includes weight training. So, at what age should you stop lifting weights? It's a questi...
Top 5 Best fitness tracker 2022
Are you looking for the best fitness tracker? With so many options on the market, it can be hard to decide which one is right for you. That's why we have put together a list of the top 5 best fitne...
How to find your target heart rate when working out
If you're like me, you like to track your progress when working out. This way, you can make sure that you're staying in the target heart rate zone for your age and fitness level, which will help yo...
8 reasons to exercise every day!
If you are looking to improve your physical and mental health, there is no better way than to exercise every day. But with so many options available for you, it can be hard to figure out what exerc...
How to exercise in the winter without going to the gym
In the winter, people often feel less inclined to go to the gym. It is mainly because it is nice and cold, and you would just want to stay bundled up in your covers. But what if I tell you that the...
Easy ways to motivate yourself to exercise every day
You hear professionals say that you must exercise daily to have a healthy lifestyle, but no one really explains why it is essential to exercise, besides managing your weight. Some of the other thin...
Understanding the Different Ayurvedic Body Types
What is Ayurveda? This blog helps you navigate Ayurveda and the different Ayurvedic body types in order to expand your understanding of these principles.
Summertime is upon us! With that being said, now more than ever is a great time for self care.
Types of Breathing Techniques and How to Add Them Into Your Daily Routine
Breathing techniques provide many mental and physical health benefits. These are the various types and how to add them into your daily routine for consistency.
How to Honor Mother Gaia and Celebrate Earth Day 2021
Learn about fun and simple ways to honor Mother Gaia and celebrate Earth Day on April 22, 2021.
6 Fun Ways to Live a Healthier Lifestyle
Learn about 6 fun habits that you can add into your daily routine to live a healthier lifestyle.
Mantras to Practice Every Day to Help Anxiety
Anxiety can sometimes feel overwhelming and leave us seemingly helpless. Practice these mantras every day to help ease your anxiety.
How to Begin a Gratitude Journal
If you aren’t currently keeping a gratitude journal, now is the time to start. Practicing gratitude offers numerous psychological, social, and physical health benefits.
Activating Your Heart Chakra During the Holidays
Bring yourself back to your heart’s center to find compassion and gratitude for yourself and your loved ones this season. Here’s how to delve more into your heart chakra.
4 Gifts to Give Yourself This Holiday Season
'Tis the season of giving, so let’s give to ourselves too. This year you can decide to calmly ease into the holidays and new year. These are 4 gifts to give yourself this season to ensure a happy a...
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